Constipation is very common nowadays and it affects almost all ages of people. Being constipated means the bowel movements are tough or...

Ever wonder what's the difference between probiotics and prebiotics? Despite their widespread use, these terms are often misunderstood....

Struggling with indigestion and yeast infections while taking antibiotics? Feeling bloated and heavy? Then you might need a probiotic....

Preparation time : 4 hours Cook time: 10 minutes Total time: 4h 10min Ingredients 300 grams of raw cashew The juice of half a lemon 1...

Travelling is fun, but it puts your body through major changes. Often these disruptions have a significant toll on your digestive system. As